La Bella Spa | Salon located in Albuquerque Uptown is pleased to offer the following Health and Wellness Classes at our Uptown Facility. The class names and schedules are located below as well as more detailed descriptions of the classes offered below the schedule. For additional information or to sign up for any of the classes please call La Bella Spa at Albuquerque Uptown at 922-6600

CLASS SCHEDULE UPDATED: April 15, 2008

Monday
5:00 – 6:00pm – Pilates Matwork I Instructor - Naja
 
Tuesday
12:00 noon – 1:00pm – Total Body Crunch Instructor - Kesha/Liz
5:30 – 6:30pm – Qigong Healing I - II Instructor - Miguel
 
Wednesday
10:00 - 11:00 Nia Instructor - Ana
12:00 noon – 1:00pm – Accelerated Boxing, Instructor - Colleen
6:00 - 7:00 Accelerated Boxing Instructor - Kesha
 
Thursday
12:00 noon – 1:00pm – Interval Power, Instructor - Colleen
5:30 – 6:30pm – Pilates Matwork Instructor - Naja
 
Friday
12:00 noon – 1:00pm – Pilates Matwork I Instructor - Naja
 
Saturday
9:30 - 10:30 Qigong Healing I-II Instructor - Miguel
10:45am – 11:45am – Kundalini Yoga Instructor - Miguel

Class Descriptions

Accelerated Boxing: It is energizing, powerful and motivating, while punching, kicking and sparing with very experienced instructors. This class involves plyometrics, strength, agility, and abdominals. You may even take classes from time to time with the queen of boxing, Holly Homes.
 
Interval Power: Reach the peak of your cardio level while working at your target heart rate level and your maximum heart rate level. Using speedwork, agility and strength all in one workout.
 
Total Body Crunch: Get all you need over lunch with a total body workout focusing on strength and corework. Have fun and relax over lunch for a change.
 
Yoga I –II: This incorporates all levels of yoga practice focusing on breathing and posture. Release stress and join us over lunch.
 
Restorative Yoga: Rejuvenate the body with breathing, poses and postures that will release the stress acquired during the week. Focus on relaxation, using your muscles, your mind and your whole body. Enjoy and restore your energy and your focus.

Kripalu Yoga: Empower, befriend and listen to your body, discovering from your own direct experience what practices support your well-being and growth. Kripalu yoga awakens the life force that in yoga is called prana . This initiates a natural process of healing, growth and transformation, revealing the vitality, goodness and beauty that lie within each of us.

Experience delight and forgiveness as you observe and honor your body with non-judgment. In Kripalu Yoga find your oasis of stillness within and learn how this ancient practice brings peace and joy while building strength, flexibility and endurance.

Pilates Matwork I: Use the body’s inner core and focus on muscle movement and strength while learning to move and breath.
 
Zen Stretch:  A great way to relax and start the weekend, using all the muscles in the body. Lengthen, breath and enjoy!!
 
Qigong I-II: The art of Qigong Healing, pronounced Chee-Gong, is an aspect of traditional Chinese medicine involving the integration of meditation, motion and breathing exercises to activate the flow of natural energy in the body. Extra oxygen and energy in the body reduces inflammation eliminating acidity from tissue and organs promoting weight loss, DNA repair and plenty of beauty.

All Classes are offered at our ABQ Uptown Location Located at :
2201 Uptown Loop NE
Albuquerque, NM 87110

For more information, please contact the ABQ Uptown location at:
922-6600